2011 Year in Review

Activity Yearview

Blue = Swim

Green = Run

Red = Bike

Black = Other (Hiking/Skiing)

 

 

Performance Management Chart

 

Swimming

145,244 yards (114,430 in 2010)

56:17:10 total time

102 total swims (89 in 2010)

12 OWS (12%)

 

 

Cycling

1,999.37 miles (1940 in 2010)

121:54:04 total time

82 total rides (82 in 2010)

7 group rides

25 rides on TT bike (30%) (23 in 2010)

 

 

Running

335.32 miles (348 in 2010)

54:00:00 total time

91 total runs (93 in 2010)

17 on treadmill

 

 

 

Racing

Number of races:

Triathlon	8
Duathlon	2
Running	7
Swimming	2
Cycling	0

 

New PR’s:

40km Olympic bike split = 1:07:18 at Esprit Montreal

5km run = 22:46 at Daffodil Festival 5k

Half Marathon = 2:08:40 at Hartford Half Marathon

1 Mile OWS = 37:54 at Madison Mile

1.5 Mile OWS = 53:23 at Quassy Swim Festival

Half Ironman Swim = 41:37 at Ironman 70.3 Rhode Island

 

Race Result Summary:

Average of top 49% overall and top 37% AG (vs 55% and 34% in 2010)

 

Best Performances:

1st place age group at Daffodil Festival 5k

Best AG performance 4th (top 18%) at Queens Biathlon

Best OA performance top 14% at Amica 19.7 Ocean Beach

Fastest bike split in AG at Queens Biathlon

 

 

USAT Ranking

Score 73.792

Age Group Ranking 1838 of 3357

 

Reporting Races:

Race	Score
Ironman 70.3 Timberman	67.577
Sharon Triathlon	64.218
Amica 19.7 Ocean Beach	74.577
Ironman 70.3 Rhode Island	70.813
Webster Lake Sprint	73.587
Rev3 Quassy Olympic	73.226
Sheriff Sprint	71.206