Jason – Week 4 – Rev3 Olympic Training

Monday – OFF

 

Tuesday – OFF

 

Wednesday – 40 min run (fartlek)

 

Thursday – 1050 yard swim (base intervals)

 

Friday – 32 min run (steady state)

 

Saturday – OFF

 

Sunday – 28 min run/5k race

 

Week Summary

Swim – 1050 yards

Bike – 0 min

Run – 1 hr 40 min

Other – none

 

Completed all the run workouts, plus an extra one for the race.  Again missed all bike workouts, but without an indoor trainer it hasn’t been possible to get in rides.  With daylight savings time in effect, should be able to get in rides after work.  Missed a swim workout this week – was planning to get it in on Saturday but will hopefully make it up Monday of week 5.

 

This was a recovery week, so hopefully these missed workouts aren’t dramatically affecting the overall plan.