Jason – Week 10 – Rev3 Olympic Training

Monday – OFF

 

Tuesday – 1800 yard swim (main set: 5 x 200)

 

Wednesday – 1 hr bike (main set: 4 x 3 min intervals)

 

Thursday – 40 min run (main set: 10 x 1 min intervals)

 

Friday – OFF

 

Saturday – 1 hr 45 min bike (steady state)

 

Sunday – OFF

 

Week Summary

Swim – 1800 yards

Bike – 2 hr 45 min

Run – 40 min

 

Missed a swim and a running workout this week, but it was a hectic week.  I think I may have found a solution to the ongoing running issues with the new shoes.

 

Still waiting for the race pictures to get uploaded before I post the Wrentham race report.

 

This coming Sunday is the Greenwich Biathlon where 2 of the 3 Tri Guys will be racing.