Esprit Montreal Race Report

On September 11th the Esprit Montreal was my second A race of the year, which meant a taper down during the Miami 20 week plan for the race.  Like Rev 3, this was an Olympic distance race - 1.5k swim, 40k bike, 10k run (or .93 mile swim/24.85 mile bike/6.2 mile run for the metrically challenged).  Weather for race day was pretty ideal, with temperatures right around 70 and a bright sunny sky.  There was some wind blowing down away from the finish line, but with the lap format it was clearly tailwind out and headwind back on both the bike and run laps.

 

Because they are running all 4 distances on the same day, the Olympic race starts at 11:30.  This is a nice change from the usual early morning wake up call.  Here are a few shots getting ready to go: 

And we're off.  I'm somewhere on the left side.

It was a pretty big wave (all men under 34), there are more people off camera to the right.  I remember going very close to the boats, so I was on the far left.  Note the rowing buoys down the course.  They are held by an underwater cable, so sighting on this course is a breeze.

Despite all the people, we got off to a fairly orderly start.  Not a lot of pushing and shoving.  However, there was a good bit of plant growth in the water.  About 500 yards into my swim my timing chip on my ankle got caught on some and started coming undone.  Without a chip I won't get a time or ranking.  So I stopped to reattach the velcro strap.  I immediately lost the chip right off my leg.  As it is sinking to the bottom I'm in panic mode.  Luckily the water is crystal clear and I'm able to find it.  But the next challenge is diving in a wetsuit that is designed to float you.  This is like diving with a life vest on.  I'm able to reach the chip and decide my best option is to stuff it in my wetsuit.  Lost probably 30-45 seconds with this diving excursion and now I'm really out of synch.  I try to get back on pace but at the turnaround it's clear that between the diving and loss of rhythm I'm on a terrible swim time.  Coming back to the transition area on the U shaped course, my photog got some good shots.

This boat followed us for quite a ways and the exhaust was noxious and right in my face.  You can see the helpful buoys again.

This guy was great, I drafted off him most of the second half of the swim.

Exiting the water, here I am trying to get my chip out of my wetsuit so I can get it on my ankle by the timing mat.

Up and over the cross over.  This was a killer right when you stand up from swimming.

The timing mat was right on the other side of the stairs.  Once I got across, I put on my chip and then ran all the way to my transition area.  Only problem - the chip didn't stay on.  Queue panic #2.  Ran all the way back through transition looking on the ground for the chip.  Where is it?  All the way back where I put it on.  I must not have even taken a step before it fell off.  This time I just carry it to my transition spot where I finally get it securely attached.  Measuring on mapmyrun, it looks like this out and back to my transition spot was about .26 mile so this is probably another 2 minutes wasted.  At this point I really thought my goal time of 2:40:00 was in trouble.  My swim was slower then Rev3 4 months ago and nearly in the bottom 1/3 of the entire field.  But I still had 2 events to try to make up some places, so it was time to see what I could do on the bike and run.

 

The bike course was great.  I was worried about it being too crowded but with the Olympic waves being a half hour apart it never got too bad, except for maybe the last lap.

 

Here I go around the hairpin:

Some more shots on the straight-aways.

Probably the trickiest part of the bike course was remembering what lap I was on.  I couldn't do the math while I was concentrating in the race and was getting worried I was counting wrong.  In the end I just went off my best guess based on total time.  Luckily I was correct.

 

Heading back to the transition area from the track: 

I had a great bike.  With the flat course I was able to average over 22mph for 24 miles.  The fastest non-drafting bike ride I’ve ever done.

 

I was feeling completely rejuvenated by the bike and went out on the run determined to give it everything.  The course was two loops around the rowing basin, but the first out section was on a hard packed dirt road.  Since the roads are completely straight, I just worked off of people in front of me and quickly got into a good pace.  Up the first 2km straightaway I was at 7:40/mile pace and pulling in some runners.  As I turned the corner to head back I realized I was getting a decent wind push on the way out.  My pace plummeted to the 8:15/mile going back into the wind towards the finish of the first lap.  Rounding the finish line and the transition area I got a pick up from the crowd and got back into sub 8 min pace.  As I headed out on my second lap, I was back in the tailwind and holding 7:45 pace.  The whole back stretch I fought to catch up with an age group guy who was just ahead of me running nearly an identical pace.  As we turned for home and the last mile and a half I pushed by him and fought hard in the head wind.  There were a few runners coming up on me and I really had to push to keep them behind.  I was getting down to a 6:30 pace but was absolutely dying.  Then the guy below tried to outsprint me and I wasn’t having it.  I rode him into the barriers and created some elegant finishing photographs complete with lots of awkward steps.  Wasn’t able to get many photos from the run, but the professional photographers got a few more along the course, and captured the epic finish line sprint in all its glory:

 

http://www.zoomphoto.ca/eventgallerysearch/13258/502/1/

 

After the race I was really shot:

I was thrilled with my time, and especially my run performance.  After thinking about the race, I think I had the fitness to go sub 2:30:00, but I need to clean up all these silly mistakes in races to capitalize on my form.  Losing my chip and the extra T1 time certainly took more than 2.5 minutes.  However, running a 48:20 10k at the end of the race was shocking, considering my best time had been a 51:26 in a stand alone race. 

 

Final results (I stripped transition times out of event times using my Garmin):

 

	Time	Distance	Pace	AG Place	%	Overall Place	%
# Entries				43		475
Swim	29:35	0.93 miles	1:48/100 yd	33	77%	305	64%
T1	4:10
Bike	1:07:26	24.85 miles	22.11 mph	25	58%	161	34%
T2	1:59
Run	48:20	6.21 miles	7:47/mile	25	58%	179	38%
Total	2:32:22			24	56%	185	39%