Jason Training Update – Week of Dec 21

Sunday, December 27, 2009

 

Monday – Nothing

 

Tuesday – 30 minutes on the treadmill

 

Wednesday – 1000 yards of swim drills

 

Thursday – Nothing

 

Friday – Nothing

 

Saturday – Nothing

 

Sunday – 30 minutes running outside.  Nice to enjoy the warm weather with an outdoor run.

 

Week Summary

Swim – 1000 yards/0:35 hrs

Bike – 0

Run – 6 miles/1:00 hrs

 

Still in a prep phase until the week of Feb 22, so the training is not really structured at this point.  Just trying to keep some semblance of working out.  I feel like I have a solid foundation on the bike, so I’m focusing any training time in the prep phase on my two weakest disciplines.

 

Have been trying to get out snowboarding, but rain this weekend prevented any riding this weekend.

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2010 Race Schedule

Saturday, December 19, 2009

 

 

Date Race Location Time Result
           
Mar 14 Max O'Hartford 5k Hartford, CT C 28:05 64/93 M30-34  720/1545 Overall
Apr 18 Wrentham Duathlon Wrentham, MA C 1:21:57 24/26 M30-34  183/317 Overall
May 2 Greenwich Biathlon Greenwich, CT B 1:08:55 34/56 M30-39  131/260 Overall
May 9 Sudbury Spring Sprint Sudbury, MA C 54:28 10/15 M30-34  143/428 Overall
May 16 Queens Biathlon Queens, NY C 1:48:38 10/19 M30-34  58/148 Overall
Jun 5 Rev 3 Olympic Middlebury, CT A 2:56:25 22/40 M30-34  132/381 Overall
Jun 20 Webster Lake Sprint Tri Webster, MA C 1:15:01 11/19 M30-34  60/269 Overall
Jul 4 Harvard Pilgrim 10k Foxboro, MA C 56:30 104/209 M30-34 1008/2966 Overall
Jul 10 Summer Series 5k Glastonbury, CT C 23:30 7/12 M30-39  37/98 Overall
Jul 18 Hockomock Sprint Tri Wrentham, MA C 1:02:55 5/13 M30-34  45/201 Overall
Jul 25 Amica 19.7 New London New London, CT B 1:30:16 10/20 M30-34  63/293 Overall
Aug 1 Marlboro Sprint Tri Marlborough, MA C 1:25:16 9/27 M30-34  73/395  Overall
Aug 15 Westboro Sprint Tri Westboro, MA C 1:12:35 7/31 M30-34  34/316 Overall
Aug 21 Holcomb Farms 10k Granby, CT C 51:26 6/7 M30-39  23/62 Overall
Aug 29 J.F.S. Sprint Triathlon Chicopee, MA C 1:33:38 7/14 M30-34  56/175 Overall
Sep 11 Esprit Montreal Olympic Montreal, Canada A 2:32:22 24/43 M30-34  182/475 Overall
Oct 9 Hartford Half Marathon Hartford, CT C DNS  
Oct 30 Ironman 70.3 Miami Miami, FL A 5:50:41 84/180 M30-34  562/1815 Overall
Nov 25 Manchester Road Race Manchester, CT C 46:09 683/1207 M30-39  5431/13399 OA

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Cross Training – Snowboard Day #1

Tuesday, December 15, 2009

Had a scheduled mental health day from work today, and decided to take advantage of the opportunity to get in my first day snowboarding for the year.  Decided on Jiminy Peak as I needed to stay far enough South to avoid any potential ice from the freezing drizzle that moved through Northern New England last night (the car doesn’t have snow tires)  With 5 distinct top to bottom routes, I figured there would be enough different options to keep me entertained for the first day out. 

 

As expected, it was deserted.  Probably less than 50 cars in the lot.  Got a spot in the first row in the second tier of parking.  As you can see, not a lift-line to speak of.  The longest wait of the day – 1 chair.

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I also was trying out my new boots and bindings, both of which I picked up at a deep discount at the end of last year from Sierra Snowboard.  Boots are Ride Anthems and bindings are Burton Missions.  Very happy with how they felt today, but the boots definitely seem to have more air flow than my previous Salomon boots.  Could be a factor on a colder day.

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The snow was perfect, although there definitely were a few thin spots – easily avoided though.  Generally, if you stayed on the side where the guns are there wasn’t an issue.  The traverse to Left Bank was pretty sketchy but since you are just kicking along, it wasn’t a problem.  Up top the fog was quite dense, although it cleared about 1/3 of the way down the hill. 

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Here are some more pictures from around the mountain.  As you can see, no crowds on a murky Tuesday. 

 

Grand Slam

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Left Bank/Hot Wheels Glade

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Wind Turbine on West Way

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2 shots of West Way

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The run of the day was North Glade to 360.  Nice soft snow, perfect for high speed carving.

 

North Glade to Slingshot

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So to wrap up, did 16 runs for 18.3K vertical feet in a little over 3 hours.  Not a bad first day – didn’t push the legs too hard as I’m looking to get out in Vermont for a longer day on Saturday.  Here is today’s Suunto chart.

 

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Thanks for reading.

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Cervelo P2C

Sunday, December 13, 2009

  I am finally picking the new bike up today and having the final fit completed.  Here is a picture of the frame as seen at purchase. 

 

092

 

 

 

 

 

 

 

 

 

 

 

 

Here is what is looks like after pickup.  It has been built up with Shimano Ultegra.  Race wheels to come soon.

 

DSCF2247   DSCF2250 DSCF2251 DSCF2252 DSCF2253 DSCF2257 DSCF2258  DSCF2260 DSCF2261 DSCF2263

 DSCF2262  DSCF2264  DSCF2266 DSCF2267

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