Jason – Week 11 – Rev 3 Olympic Training

Monday – 2325 yard swim

 

Tuesday – 55 min run

 

Wednesday – 1800 yard swim

 

Thursday – OFF

 

Friday – OFF

 

Saturday – 50 min bike

 

Sunday – RACE – GREENWICH BIATHLON – 40 min run, 26 min bike

 

Week Summary

Swim – 4125 yards

Bike – 1hr 16 min

Run – 1 hr 35 min

 

Race report to follow for the Greenwich Biathlon.  Not a great week of training.  Cold and windy weather kept me limited to swimming earlier in the week, and off on Thursday.  Friday got stuck in the city for work and didn’t get home in time for a workout, Saturday couldn’t do a tough workout with the race the next day.  Hoping to get back on track next week.