Jason – Week 12 – Rev 3 Olympic Training
Thursday, May 13, 2010
Monday – 1 hr 20 min bike
Tuesday – 1575 yard swim
Wednesday – 1 hr 30 min group bike ride
Thursday – OFF
Friday – 31 min run
Saturday – 1450 yard swim
Sunday – RACE – SUDBURY SPRING SPRINT – 400 yard swim, 25 min bike, 20 min run
Week Summary
Swim – 3425 yards
Bike – 3hr 15 min
Run – 51 min
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